Rest in Natural Great Peace - Yoga day

with Claire Osborne

Decmber 17th, 10am - 4.30pm

Nourish your heart and spirit in midwinter.
Cost is 65 euro, including yummy vegetarian lunch.
If you are unemployed then just pay what you can afford.
Exploring movement, stillness & the inner body through 
Asana, Breathing practices, Meditation & Relaxation. 

Deep exploration of Postures through movement and experiential anatomy 
Tantra based practices working with chakras & energy channels 
Meditation to cleanse the mind 
Long, deep relaxation (Yoga Nidra) 
Chanting
Details on website http://www.yogaandmovement.com/
Why not enjoy a weekend in the beautiful wilds of West Cork....Accomodation is available. Contact me personally for costs.