An Sanctoir - West Cork's Holistic Center

 

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workshops 2012

Workshops September - December 2011

Sunday September 4th

One heart tantra - discovery day for women

10.30 to 5pm - €66 – Inc. delicious veg. lunch

This is an easy introduction to tantric energetic practise for women; it’sa day for YOU to explore in a gentle, fun and supported environment the joys and depths of being a woman.  We will play with the dynamics of sexuality and spirituality, with the concepts of giving and receiving and reclaiming our natural energy flow which we know as sensuality.

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Saturday October 1st ( postponed to November 19th)

Holistic Health Taster Day

Come and try out an introduction to the various classes and therapies available at An Sanctoir, meet the teachers etc. Donations...to An Sanctoir

Sunday October 2nd

Resonance and Presence - A Voice Workshop

With Elizabeth Ewing

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Saturday October 22nd

Latin and Jazz improvisation workshop for professional and amateur musicians

facilitated by Tonynho Dos Santos "The Man With The Horn"

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Saturday October 28th and

Sunday October 29th

Satsang with Karen Richards

Karen Richards

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Sunday October 30th

Understanding Sarced Numerology through Kundalini Yoga

With Mukhande Kaur

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Saturday November 12th

Yoga day -' Returning to center'

with Bella Hancock

10am - 4.30pm

The fast Pace of daily life in our world and all the changes that we are going through on a personal and global level, can cause us to overextend our bodies, our energies, and our minds and emotions. How do we re-gather ourselves, re-charge our energies and come back to center?
during this day of Yoga , we will look at ways that we can center and ground ourselves. Through kind, nourishing yoga asana, attention to breath, meditation and restorative yoga, we will give ourselves an opportunity to connect with a deep restful quiet at the center of our being.
All welcome, beginners or experienced practitioners
Cost for the day :€65 including delicious vegetarian lunch prepared by Dan Gray

Sunday, November 13th, 7.30pm

Chanting circle

Join us for an evening of chanting, poetry and meditation. A space to listen, sing and connect the body, heart and spirit as one.

Contact Elizabeth Ewing on 028 30895.

Contribution €5.

Saturday November 19th - POSTPONED

Holistic Health Taster Day

Come and try out an introduction to the various classes and therapies available at An Sanctoir, meet the teachers etc. Donations...to An Sanctoir

Sunday, November 27th

Advent spiral

contact Kindergarden for more info

Sunday December 4th

Resonance and Presence - A Voice Workshop

With Elizabeth Ewing

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Saturday December 10th, 10am - 5pm

VOCAL HARMONICS & NADA YOGA

with Igor Ezendam


The principal objective of the workshop is, by the practice of overtone singing, to
rediscover the space in which creativity flows freely. You are encouraged to learn to
trust and love your own voice and be amazed by it. Igor Olivier Ezendam, Dutchborn
singer, songwriter, multi-instrumentalist vocal harmonics, able to produce a
scale of 12 clear overtones in his voice, encourages people to free their voices.

more info: feelingsound.weebly.com/overtones-in-ireland.html

Saturday December 17th, 10am - 4.30pm

Rest in Natural Great Peace - Yoga day

with Claire Osborne

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Sunday, December 18th, 7.30pm

Chanting circle

Join us for an evening of chanting, poetry and meditation. A space to listen, sing and connect the body, heart and spirit as one.

Contact Elizabeth Ewing on 028 30895.

Contribution €5.

Celebrate the solstice!

We're happy to host 2 events to celebrate the solstice:

1) Wednesday December 21st, 3pm - 6pm

Silent meditation 

Drop in any time between 3pm and 6pm to sit in silence for as little or a long as you wish.

With Susy Freelove
2) Thursday December 22nd 5pm - 6.30pm

Visit with us the garden of our unchosen lives

Let us appreciate together the gift of our many lives - the lived and unlived ones, the chosen and unchosen ones, the conscious and unconscious ones.

The ever new gift of life itself!

With Birgit Greiner and Wolf Bohlen


Both events are free of charge - donations towards the running cost of An Sanctoir are welcome.

 

January - April 2012>>