Feel and activate your internal energy and release your body's self healing powers.
Tai Chi Chuan's a gentle exercise for the whole body suitable for young and old.It's practised for improving ones health through relaxation, concentration and mind/body co-ordination.The Tai Chi & Chi Gung moves are easily learnt in a few lessons. The benefits of meditation mixed with gentle, stretchy exercise improves wellbeing & good circulation.
Learn the simple essential breathing techniques to improve oxygen uptake and calm ones mind.
Fridays 9.30 - 10.30 AM in An Sanctóir
For other lessons, more info or just to join the mailing go to http://www.markvandam.com/contact/
5 lesson course €60, Drop In lesson €15. Concessions available,
contact: 02388-57370 086-1591881