Chi Radiance Workshop
“Stand like a mountain; flow like a stream” - Lao Tzu
Experience the art of Infinite Tai Chi and Chi Gung - Powerful forms of flowing mindful movement that will help restore inner peace as well as strengthen and revitalise our bodies and calm our emotions bringing rejuvenation, longevity, natural health, inner strength, grace and beauty into everyday life.
The day will also include Yoga and meditation which, when practiced regularly, also help to reduce stress and anxiety.
This is a perfect opportunity for anyone who may be thinking of joining a class and want a taster session before making up their minds as well as for current practitioners to reconnect with their practice and with each other before a new term starts. Suitable for all levels of fitness.
Where: An Sanctoir
When: Sunday 12th September 2010; 10am - 5pm
Cost: €75 (Deposit €30)
For more info and booking contact: Patrick Cotter
Tel. 086 252 9978 or e-mail: packycotter@gmail.com