do yoga is a union of many disciplines including Indian
Yoga, Chinese Taoism, Oriental Medicine and Japanese
It includes a great variety of exercises and natural movement with a flowing relationship to the traditional asanas. It mobilises, purifies, strengthens and balances.
Oki-do practices include asana, zen therapy exercises, meridian stretches, sound, shiatsu and meditation. Being mindful and wholehearted is the focus of all the classes.
All levels of flexibility and experience are welcome.
Oki-do Yoga is inspired by the life and teachings of Dr Masahiro Oki (1919-85). Dr Oki devoted his life to others through his work as a teacher, healer and writer.
Yes, if you have never done yoga before and want to try it in a very small group with personal attention to your needs.
Yes, if you want to improve your heallth, flexibility, and stamina.
Yes, if you want to learn how to connect to the energy of the Universe to recharge your battery and meditate instantly, at any place, at any time.
Yes, if you want to improve your skills in meditation, various meditation system will be introduced.
Yes, if you never experience power of pranayamas and want to improve your breathing.
What will you learn?
Stress Management, relaxation and meditation techniques.
You will learn how to meditate instantly, at
any place at any time. Exercises from various
healing systems designed to improve flexibility of body
and mind and to strengthen internal organs. An
approach to common yoga practices with laughter and
joy. Life is Fun! If you have never done
it before do it now, all exercises are performed to
your own ability.
Betty commenced studying Oki do yoga
in 1989, beginning her teacher training one year later
under the guidance of Mizue Tamaki (director of Oki
do Holland). During the course of her studies
she has also studied under the guidance of John Hulshof
of Oki do Italy.
Betty has been teaching Oki do yoga classes since 1996 in Ballydehob and around Ireland. She has run courses for the I.C.A and has also worked within the V.E.C network.
Betty draws on experience from many disciplines: she is a qualified shiatsu instuctor as well as having Studied chi qong/quigong.
Prepay: 5 classes €50 Drop in: 12 per class
087 7972059 028 25780
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