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The Feldenkrais Method®
“Awareness-Through-Movement” classes
in the Feldenkrais Method will help you to
o enjoy new freedom of movement as you reduce pain and risk of injury
o release stress, promote relaxation, bring yourself back to your centre
o restore an easy, balanced posture, flexibility and coordination
o improve performance in sports, dance, music, drama.
“
“Awareness-Through-Movement” Workshop
Saturday 21st April 2012 from 10am to 1pm, Euro 30.-
“An Sanctoir” Ballydehob, County Cork
led by Susanne Leutenegger
In Feldenkrais Lessons you get to experience simple, non-habitual movements that you are
perfectly able to do, but which you might have forgotten or just never got round to using in
your daily life!
These movement-experiments are done slowly and within your own range of comfort. You
will be asked to be curious about HOW you are moving and invited to feel changes. As
your brain finds the most efficient ways of moving this re-organises muscles, your
skeleton, your thinking, your self-image.
In Moshe Feldenkrais’ own words, what the method aims for is “a person that is organised
to move with minimum effort and maximum efficiency, not through muscular strength,
but through increased consciousness of how movement works.”
Susanne Leutenegger qualified in the 4 Year Feldenkrais International Training in Lewes,
Sussex. She lives in Crosshaven, Co. Cork and has a background of Fine Art and Teaching
and practiced TaiChi and Yoga.
Confirm your booking at susanneleutenegger@gmail.com or ring 021-4831904
Check www.feldenkraiscork.com (watch this new website grow !).www.feldenkrais.co.uk
The Feldenkrais Method®
Can you imagine yourself
moving , working or playing,
living, creating, or simply
being at greater ease,
with comfort and pleasure?
Susanne Leutenegger lives in Crosshaven, Co.Cork and has a background of Fine Art and Teaching, she practiced TaiChi and Yoga before engaging in the 4 year Training in Lewes, East Sussex to be a Practitioner (teacher) of the Feldenkrais Method.
She says: “Learning the Feldenkrais Method has had a profound effect on me and it gives me great pleasure teaching it so that others can experience this unique innovative method too.”
If you are curious to find out more, check out
www.feldenkraiscork.com This new website is simple, but it will grow !
or watch how it may look
http://www.youtube.com/watch?v=D9Ko7U1pLlg
http://www.youtube.com/watch?v=igpJeOkgfzw
To confirm your booking or to ask questions click on susanneleutenegger@gmail.com or ring 021-4831904
Or Monika Bergerhoff 028-37498
