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Enjoy your moves through life  

Essential Movement

@ An Sanctoir: Fridays 1:30-3:00pm

Somatics, Experiential Anatomy and Authentic Movement

Feeling stiff in body or anxious in mind?

Through this exploration of early developmental moves we seek to strengthen our fundamental connections to our body, nature and ourselves... our body realigns, heals, releases and re-  patterns...

Also of interest to therapists involved in body-mind connections...